10,000 vs. 1,000 steps

haha! we're back again...~
amaran: entry ni akan menyentuh perasaan anda (hakhakhak)...

Assalammualaikum geng,

bila cakap pasal 'step' ni membawa kembali nostalgia lagu step by step dendangan new kids on the block...step by step, ohh baby...gotta get to you girl...(haaakkkk...terbaik!) :P
bagi yang taktau lagu ni, sila copy link disini ---> http://www.lyricsfreak.com/n/new+kids+on+the+block/step+by+step_20099796.html

lagu ini akan membantu anda dalam usaha menguruskan badan dengan berjalan 10,000 steps sehari (perhatian!1,000 steps hanya khas utk Agent BG) :p ...kire lagu tu boleh memberi motivasi kepada anda melalui rentak muzik yang rancak tersebut...xpercaya? cubalah...(merepek semata2)...~

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ok, lets get to real business....kindly please answer 'yes' or 'no' and justify your answer accordingly.
Question 1: Do you know that by walking 10,000 steps a day can help you improve your health and stay fit?
If your answer is YES, do you walk 10,000 steps a day? hakhakhak...:P
If NO, now you know the fact about it..so please..please do it..will u?!..hakhakhak...(reminder for myself)

Question 2: Do you know that a person who walks 10,000 steps a day will burn between 2,000 and 3,500 extra calories per week? *research by American Medical Associate
If YES, no wonder you always eat fast food and blame yourself for not walking at shopping mall to window shopping...:P
If NO, whaattt?? you dont know that?? now you know that you can actually EAT while you walk 10,000 steps per day...hakhakhak :P

Question 3: Do you want to take the 10,000 steps challenge?
If YES, congratulations!! You're almost there.
If NO, what??! you still dont get it? ==" you are welcome to be BG new members...hakhakhak...:P

so geng, apa lagi..moh le kita berjalan 10,000 langkah sehari dan lepas tu makan puas2...:P hakhakhak....*jgn tiru aksi makan tu*...

p/s: pesanan ini juga dituju khas kepada Ag.Anne yang kian mengembang bersama dua agent nya yang lain...:P (poke poke poke)...

BG UPDATER